Burnout is real especially with all of the pivot turns we’ve had to make these last few seasons. With holiday breaks around the corner, we kindly offer these 10 Tips to help you make the most out of your time off. Our staff and colleagues even took the time to share their best tips. What are some of your favorite ways to unwind and reset on longer breaks from dance? Create Boundaries Let your students, families and friends know that you will be out of contact for a specific p

Whether it’s a convention or rehearsals that are keeping you moving all day, maintaining energy in a healthy way is critical for dancers....