Whether it’s a convention or rehearsals that are keeping you moving all day, maintaining energy in a healthy way is critical for dancers. Energy drinks, high sugar coffee blends, candy or processed snacks may seem like a quick fix to “get you through” the 11th full out run of your production number but they can do much more harm than good. All of those things will cause energy spikes and crashes and worse, dehydration. Check out our tips on fueling your body for the long haul